Endurance - Circuit Training Session

13/04/2012

A Sickly Circuit

Duration – 1hr   (My time today was 51 mins)

·         25 x Burpees

·         25 x Press-ups

·         25 x Jump Squats

·         25 x Sit-ups

Run 0.25 mile

·         50 x Burpees

·         50 x Press-ups

·         50 x Jump Squats

·         50 x Sit-ups

Run 0.5 mile

·         100 x Burpees

·         100 x Press-ups

·         100 x Jump Squats

·         100 x Sit-ups

Run 1 mile

FINISH

Walk it off and stretch

WARNING:

 Remember to always warm up and stretch before exercise! My choice today was; 5 mins mobilisation of joints, 7 mins warm up jog with knee raises, full body stretch, 5 – 7 mins re-warm and ready to go J