Saturday Workout 31/03/2012 Back and Shoulders

I know I am putting this up a week late but it is still a killer workout!

Here is the Veracious Healthiness Saturday workout with a little abs thrown in as always. Duration 2hrs 15mins:

Wide grip lat pull down – 4 sets – 10 reps

Seated shoulder press – 4 sets - 12 reps

Seated row – 5 sets – 10 reps

Shrug - 3 sets – 15 reps

One arm dumbell row – 3 sets – 10 reps

Dumbell lateral raise – 4 sets - 10 reps

Close grip lat pull down – 5 sets – 10 reps

Barbell front raise – 4 sets – 10 reps

Stomach crunches – 3 sets – to failure