Wednesday, 9 May 2012

Marinated Mushrooms And Simple Salad

‘Hell Yeh Sauce’

Spice up your meal and burn calories at the same time with this super sweet metabolism raising hot sauce


·         3 Scotch bonnets (I removed the seeds from 2 as this was my first attempt)

·         3 Small apples, cored, peeled and chopped

·         Half tin of peaches, washed (I would of tried fresh but had none)

·         1 Tbsp. English mustard powder

·         Juice of 1 lemon

·         30ml Water

·         3 Tsp. Brown sugar

·         2 Tbsp. Agave

·         1 Tbsp. Dried coriander leaf

·         1 Tsp. Pink Himalayan crystal salt


·         Blend ingredients together

·         Put into a pan and bring to boil

·         Simmer for 5 mins

·         Pour into clean jar and leave until room temperature, then seal and put in fridge

Why not try this easy recipe out . . . . .

Marinated Mushrooms and Simple Salad

Marinated Mushrooms 

·         Wash the mushrooms and leave to dry

·         Slice an X into the top of each mushroom

·         Put some ‘Hell Yeh Sauce’ into a bowl, add the mushrooms and cover. Shake well until the mushrooms are covered evenly

·         Leave to sit for a while then repeat

·         Place on an oven dish and cook at 200 for about 15mins

You can serve these however you fancy but they go nice on top of a simple salad . . . . .

Simple Salad


·         Mixed leaves

·         Cucumber

·         Cherry tomatoes

·         Celery

·         Extra virgin olive oil

·         Walnut oil

·         Pink Himalayan crystal salt

·         Lemon juice


·         Lay leaves on a plate

·         Chop cucumber, tomatoes and celery and throw on top of salad

·         Drizzle olive oil and walnut oil

·         Sprinkle salt

·         Squeeze fresh lemon juice all over

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